Weigh In record (no journal entry) for 07 March 2015
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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3544 kcal
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Fat: 127.28g | Prot: 271.54g | Carb: 301.92g.
Breakfast: Havregryn , Raspberries, Blueberries. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Extra Virgin Olive Oil, Egg. Snacks/Other: Maarud Salt & Pepper, Barbera Wine, Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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