Weigh In record (no journal entry) for 06 March 2015
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2760 kcal
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Fat: 92.89g | Prot: 153.13g | Carb: 302.69g.
Breakfast: Bananas, AXA Havregryn. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Barbera Wine, Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes, Maarud Salt & Pepper. more...
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2962 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 4 hours and 5 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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