Poofie's Journal, 07 March 2015

179.7 lb Lost so far: 7.7 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 59.83g | Prot: 66.49g | Carb: 105.66g.   Breakfast: SPAR Gouda Sliced Cheese, Tea with Milk. Lunch: Hamburger (Double Patty). Dinner: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Cooked Dried Corn. more...

2328 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...