Weigh In record (no journal entry) for 06 March 2015
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220.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1791 kcal
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Fat: 72.37g | Prot: 82.76g | Carb: 197.50g.
Lunch: Pizza with Meat. Dinner: Meijer 2% Milk, White Potatoes (Flesh and Skin, Baked), Meijer 2% Milk, Pork Chops (Top Loin, Boneless) . Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 3.5 lb a week
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