Weigh In record (no journal entry) for 05 March 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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946 kcal
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Fat: 45.38g | Prot: 36.39g | Carb: 108.08g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Smucker's Seedless Strawberry Jam, Smucker's Seedless Strawberry Jam. Lunch: Mexican Rice, Grilled Chicken. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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