Weigh In record (no journal entry) for 06 March 2015
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1475 kcal
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Fat: 38.45g | Prot: 74.11g | Carb: 223.31g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Chicken Breast, Grapefruit. Lunch: Chicken Breast, Oranges, Bananas. Dinner: Act II Movie Theater Butter Popcorns, No Name Vegetable Soup. Snacks/Other: Oranges, Sunkist Minneola Tangelo Orange, Tangerines (Mandarin Oranges), Raspberries. more...
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4365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Swimming (slow) - 1 hour, Sauna - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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