Weigh In record (no journal entry) for 05 March 2015
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311.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1937 kcal
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Fat: 86.22g | Prot: 97.00g | Carb: 204.70g.
Breakfast: Sugar, International Delight Hazelnut Coffee Creamer, Coffee, Grapefruit, Aldi Tilapia. Lunch: Chicken Breast, Vegetable Soup (Home Recipe), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Almonds. Snacks/Other: Tangerines (Mandarin Oranges), Sunkist Minneola Tangelo Orange, Oil Popped White Popcorn, B.K. Heuermann's Microwave Popcorn with Butter, Bananas. more...
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3925 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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