bogus's Journal, 06 March 2015

144.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 93.04g | Prot: 144.37g | Carb: 301.90g.   Breakfast: Egg, Pillsbury Flaky Supreme Cinnamon Rolls, Vitasoy Plain Soymilk. Lunch: Yummy Dino Buddies Chicken Breast Nuggets, Maruchan Instant Lunch Shrimp, Best Foods Light Mayonnaise, Sam's Club White Submarine Roll, Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Salad Dressing, Nature Sweet Cherub Tomatoes, Broccoli . Dinner: Best Foods Light Mayonnaise, Sam's Club White Submarine Roll, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snak Club Sour Worms, Bananas , Kirkland Signature Peanut Butter Filled Pretzels, General Mills Chex Mix Muddy Buddies, Frigo Natural String Cheese Part Skim, Quaker Soft Baked Bars - Banana Nut Bread, Wonderful Halos Mandarin Oranges, Great Value Lentils, Stacy's Pita Chip Company Simply Naked Pita Chips, Malt-O-Meal Oat Blenders Cereal, Vitasoy Plain Soymilk, Skotidakis Jalapeno Greek Yogurt Dip. more...

2164 kcal

Activities & Exercise: Shopping - 45 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...