A little less than half a pound decrease this week. Not as aggressive as I had hoped, but on the upside, it's still in the right direction. I can do better. Hope everyone has a great weekend. Stay strong.
Diet Calendar Entries for 06 March 2015:
|
1870 kcal
|
Fat: 57.17g | Prot: 57.92g | Carb: 203.56g.
Breakfast: Coffee, President's Choice Instant Oatmeal Maple & Brown Sugar. Lunch: Butter, Vegetable Oil, Toasted White Bread, Fried Egg. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Cordial or Liqueur, Beer, Strawberries, Cheddar Cheese, Pistachio Nuts, Pistachio Nuts, Bananas. more...
|
|
2304 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
|