thecarb's Journal, 06 March 2015

167.2 lb Lost so far: 9.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 57.17g | Prot: 57.92g | Carb: 203.56g.   Breakfast: Coffee, President's Choice Instant Oatmeal Maple & Brown Sugar. Lunch: Butter, Vegetable Oil, Toasted White Bread, Fried Egg. Dinner: Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Hissho Sushi Philadelphia Roll. Snacks/Other: Cordial or Liqueur, Beer, Strawberries, Cheddar Cheese, Pistachio Nuts, Pistachio Nuts, Bananas. more...

2304 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...