Weigh In record (no journal entry) for 05 March 2015
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1285 kcal
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Fat: 48.50g | Prot: 28.00g | Carb: 184.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Plain Bagel, Jell-O Strawberry Gelatin Snack. Lunch: Welch's Light Concord Grape Juice Beverage, Kroger Braunschweiger (Liverwurst), Kraft Miracle Whip Dressing, Home Pride Enriched White Bread. Snacks/Other: Nestle Vanilla Fudge Drumstick. more...
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losing 5.6 lb a week
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