Weigh In record (no journal entry) for 06 March 2015
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143.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1734 kcal
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Fat: 66.00g | Prot: 70.32g | Carb: 156.70g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mangos. Lunch: Caesar Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: T. Marzetti Light Honey Dijon Salad Dressing, Baby Spinach, Al Fresco Roasted Garlic Chicken Sausage, Barilla Penne Pasta, Olive Oil . Snacks/Other: Girl Scout Cookies Thin Mints, Del Monte Pineapple Juice, Vodka, Stacy's Pita Chip Company Simply Naked Pita Chips, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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