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Starting from scratch. Thinking of today as Day 1.
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146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1181 kcal
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Fat: 48.22g | Prot: 84.59g | Carb: 115.73g.
Breakfast: Weight Watchers Creamy Chocolate Smoothie, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, 1% Fat Milk. Lunch: Sabra Classics Hummus Singles, Raw Vegetable, Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Hass Avocado, Boar's Head Chipotle Chicken Breast, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Butter, Italian Bread, Minsley Cooked Quinoa. more...
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2100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
I'm right there with you on the starting again day :) You have got this, only where to go is up! (and down on the scale) :)
02 Mar 15 by member: LC55
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03 Mar 15 by member: DanielleCC
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