Weigh In record (no journal entry) for 05 March 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1650 kcal
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Fat: 71.17g | Prot: 68.55g | Carb: 187.89g.
Breakfast: Scrambled Egg, Butter, American Cheese, English Muffin. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Butter (Salted), English Muffin, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 10.5 lb a week
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