Weigh In record (no journal entry) for 06 March 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2068 kcal
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Fat: 110.00g | Prot: 123.39g | Carb: 152.89g.
Breakfast: Garden Of Life Raw Meal-Chocolate Meal Replacement Formula, Great Value Almond Milk Original Unsweetened, Spectrum Chia Seeds, Grapefruit (Pink and Red), Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: LiveGfree Gluten free Multiseed Crackers, grandessa aldi Hummus, Chicken or Turkey Salad. Dinner: Tuna in Water (Canned), Carrots. Snacks/Other: Costco Mini Quiche, Frank's Red Hot Buffalo Chicken Dip, Harris Teeter 7 Layer Mexican Bean Dip, Garden Of Life Raw Meal-Chocolate Meal Replacement Formula, LiveGfree Gluten free Multiseed Crackers, grandessa aldi Hummus, Chicken or Turkey Salad. more...
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losing 7.0 lb a week
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