Weigh In record (no journal entry) for 06 March 2015
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1220 kcal
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Fat: 36.90g | Prot: 84.85g | Carb: 133.72g.
Breakfast: Market Pantry Dried Apricots, Oatmeal, Cottage Cheese (Nonfat), Coffee with Milk, Pomegranate Juice. Lunch: Herring, Pickles, Hostess 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling, Rye Bread, Roasted Potato. Dinner: Publix Red Bell Pepper, Skinless Chicken Breast. Snacks/Other: Beer, Chicory. more...
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1817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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tatianaandreeva1's weight history
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