Weigh In record (no journal entry) for 04 March 2015
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1110 kcal
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Fat: 23.70g | Prot: 71.88g | Carb: 161.96g.
Breakfast: Rye Bread, Oatmeal, Cottage Cheese (Nonfat), Coffee with Milk, Market Pantry Dried Apricots. Lunch: Rye Bread, Common Cabbage (Freshly Harvest), Buckwheat Groats (Cooked, Roasted). Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Rye Bread, Buckwheat Groats (Cooked, Roasted), Herring Roe, Herring. Snacks/Other: Satsuma, Chicory. more...
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1752 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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