Weigh In record (no journal entry) for 08 March 2015
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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860 kcal
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Fat: 27.87g | Prot: 60.24g | Carb: 89.97g.
Breakfast: Walnuts, Oatmeal, Cottage Cheese (Nonfat), Coffee with Milk, Gala Apples, Raisins. Lunch: Oat Crackers, Weight Watchers Cabbage Soup, Swiss Cheese, Skinless Chicken Breast, Rye Bread. Snacks/Other: Tea with Milk, David Seeds Pumpkin Seeds, Trader Joe's Dried Apricots, Honey, Chicory. more...
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1808 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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