Weigh In record (no journal entry) for 15 June 2011
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149.6 lb
Lost so far: 51.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1450 kcal
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Fat: 46.50g | Prot: 60.00g | Carb: 201.50g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast, Milky Way (Fun Size). Dinner: Special K Bar Chocolatey Drizzle, Anytime Selections Pepperoni Pizza Minis, garden tomato and basil chips. more...
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gaining 0.7 lb a week
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