bkiiii's Journal, 15 June 2011

184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 60.07g | Prot: 103.67g | Carb: 271.75g.   Breakfast: Pesto Sauce. Lunch: Lamb Gyro Sandwich. Dinner: Chicken Breast, Macaroni, Pesto Sauce, Coke (12 oz). more...

2509 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...