Weigh In record (no journal entry) for 14 June 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3422 kcal
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Fat: 158.11g | Prot: 160.82g | Carb: 365.88g.
Breakfast: Olive Oil, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Injera (American-Style Ethiopian Bread), Steak Tartare (Raw Ground Beef and Egg). Lunch: Dr. Pepper (20 oz), Velveeta Shells & Cheese with 2% Milk. Dinner: Coco-Cola Classic (12 oz), Butter, Olive Oil, Farfalle Pasta, Spinach (Chopped or Leaf, Frozen), Beef. Snacks/Other: Pesto Sauce, Rigatoni. more...
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2539 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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