Weigh In record (no journal entry) for 14 June 2010
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1921 kcal
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Fat: 48.10g | Prot: 76.97g | Carb: 302.74g.
Breakfast: Activia Vanilla Yogurt, Grape Jelly, Multi-Grain Sandwich Thins, Almond Butter. Lunch: Ginger Garlic Stir Fry with Chicken, Baked Cheddar and Sour Cream Flavored Potato Crisps, Sweet Potato. Dinner: Grapes, Cantaloupe Melons, ms.cubbisons fat free croutons, Carmelized Onion Chicken Burgers, Light Honey Mustard Salad Dressing, Spinach. Snacks/Other: Honey Nut with Whole Grain Cheerios, Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, yoga
- 45 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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