Weigh In record (no journal entry) for 19 June 2010
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1998 kcal
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Fat: 97.25g | Prot: 88.73g | Carb: 212.95g.
Breakfast: Activia Vanilla Yogurt, Almond Butter, Multi-Grain Sandwich Thins, Excellence Extra Fine Dark Chocolate 85% Cocoa, Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Chocolate Chip. Lunch: Chicken Nuggets, Cinnamon Bears, Sweet Cherries, Multi-Grain Sandwich Thins. Dinner: Grilled Chicken Caesar. more...
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2030 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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