Weigh In record (no journal entry) for 30 June 2010
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115.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2068 kcal
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Fat: 69.99g | Prot: 78.87g | Carb: 284.38g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Whey Protein Energy Bar - Caramel Peanut, Excellence Extra Fine Dark Chocolate 85% Cocoa, Almond Butter, Grape Jelly, Toasted 100% Whole Wheat Bread. Lunch: Spinach, Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Dinner: Fat Free Turkey Hot Dogs, Toasted 100% Whole Wheat Bread, Baked BBQ Potato Chips, Light Honey Mustard Salad Dressing, ms.cubbisons fat free croutons. Snacks/Other: Tortilla Corn Chips, Strawberries, Activia Vanilla Yogurt. more...
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gaining 7.0 lb a week
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