Weigh In record (no journal entry) for 06 March 2015
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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2878 kcal
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Fat: 108.89g | Prot: 132.57g | Carb: 63.12g.
Breakfast: Unsalted Butter Stick, Asda Free Range Medium Egg, Tesco Smoked Back Bacon Rashers. Lunch: Chicken Breast. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Curry, Unsalted Butter Stick, Tesco Smoked Back Bacon Rashers. Snacks/Other: Smirnoff Vodka, Luxardo Sambuca, Luxardo Sambuca. more...
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losing 3.5 lb a week
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