Weigh In record (no journal entry) for 05 March 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
1437 kcal
|
Fat: 78.60g | Prot: 148.72g | Carb: 30.80g.
Breakfast: Asda Free Range Medium Egg, Tesco Smoked Back Bacon Rashers. Lunch: Tesco Honey Roast Ham, Tesco Smoked Gammon Joint. Dinner: Napolina Chopped Tomatoes, Unsalted Butter Stick, Chicken Breast, Carrots. Snacks/Other: Tesco Tesco Semi-skimmed Milk, Corn Flakes, Tesco Cooked Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deekod's weight history
|