Weigh In record (no journal entry) for 15 June 2011
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229.0 lb
Lost so far: 91.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1630 kcal
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Fat: 26.83g | Prot: 156.79g | Carb: 170.82g.
Breakfast: baby carrots earthbound farms, bare fruit dried apple. Lunch: nonfat cottage cheese, organic apple slices, Lite Blueberry Yogurt, turkey slices kirkland, sliced wheat bread kroger. Dinner: fudge bar healthy choice, steelhead, balsamic vinagrette, shrimp. more...
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3448 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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