Weigh In record (no journal entry) for 06 March 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1586 kcal
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Fat: 25.65g | Prot: 55.19g | Carb: 247.16g.
Breakfast: Flaxseed Seeds, Strained Greek yogurt with fruits. Lunch: Black Olives, French Fries No Fat in Philips Actifry, Whole Foods Market California Quinoa Salad. Dinner: Hoegaarden Witbier, Beef Vegetable Stew Type Soup with Potato, Dried Prune, Lettuce Salad with Tomato. Snacks/Other: White Bread. more...
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losing 0.6 lb a week
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