Weigh In record (no journal entry) for 19 September 2022
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260.1 lb
Lost so far: 54.0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2022:
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2174 kcal
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Fat: 167.26g | Prot: 121.09g | Carb: 54.56g.
Breakfast: Ground Pork, Walnuts, Great Value Frozen Mixed Berries, Egg, Greek Yogurt. Lunch: Monterey Jack Cheese, Cauliflower Rice, Zucchini, Broccoli, Sweet Red Peppers, Onions, Mushrooms, Ground Beef (80% Lean / 20% Fat), Minced Garlic, Great Value Diced Canned Tomatoes. Dinner: Dry or Hard Salami, Egg, Gouda Cheese, Green Olives, Great Value Baby Dill Pickles. more...
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3494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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