Weigh In record (no journal entry) for 16 August 2022
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264.1 lb
Lost so far: 50.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2022:
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2278 kcal
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Fat: 178.30g | Prot: 132.69g | Carb: 59.16g.
Breakfast: Ground Pork, Walnuts, Great Value Frozen Mixed Berries, Egg, Greek Yogurt. Lunch: Food Lion Sirloin Steak, Broccoli, Sweet Red Peppers, Onions, Mushrooms. Dinner: Chicken Breast, Bacon, Walnuts, Great Value Baby Dill Pickles, Green Olives, Gouda Cheese. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Organic Valley Heavy Whipping Cream. more...
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3323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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