Weigh In record (no journal entry) for 15 June 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1219 kcal
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Fat: 42.60g | Prot: 63.20g | Carb: 95.20g.
Breakfast: olive oil, mushrooms, cayenne pepper, curry powder, eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Table Wine, Crunch Granola Bar, orange. more...
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gaining 0.5 lb a week
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