Weigh In record (no journal entry) for 05 May 2011
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
1639 kcal
|
Fat: 91.40g | Prot: 103.05g | Carb: 92.09g.
Breakfast: Green Tea, plain yogurt, Almond Breeze Original, whey factors, blueberries. Lunch: mushrooms, pork, Bratwurst, Swiss Chard, Red or Cayenne Pepper, Curry Powder, Fried Egg, Cooked Egg White. Dinner: Tequila, olive oil, lettuce salad, hot dogs. Snacks/Other: Peanut Butter, TLC Crackers - Original 7 Grain, half and half, Coffee (Brewed From Grounds), apple. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenebesdad's weight history
|