Weigh In record (no journal entry) for 05 March 2015
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2026 kcal
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Fat: 83.24g | Prot: 114.20g | Carb: 209.45g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Cooked Summer Squash (from Fresh), Turkey Burger. Dinner: Welch's 100% Grape Juice, King's Hawaiian Savory Butter Rolls, Green Giant Healthy Vision, Stouffer's Simple Dishes Macaroni & Cheese, Baked Breaded or Battered Cod. Snacks/Other: Blue Bunny Strawberry Shortcake Bar. more...
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gaining 1.2 lb a week
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