JennaKay's Journal, 10 July 2009

171.0 lb Lost so far: 32.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 25.56g | Prot: 80.41g | Carb: 57.79g.   Breakfast: Kroger Carb Master Yogurt. Lunch: apple, cocktail sauce, broccoli, shrimp. Dinner: myoplex. Snacks/Other: no bake cookie, broccoli, egg. more...

2761 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...