| July 2009 |
| Sat 11th: |
-
|
-
|
|
3030*
|
-
|
| Fri 10th: |
774 *
|
-
|
fat: 25.56g |
| |
protein: 80.41g |
| |
carbs: 57.79g |
|
2761*
|
 1987
|
| June 2009 |
| Mon 29th: |
-
|
-
|
|
2761*
|
-
|
| Sun 28th: |
455 *
|
-
|
fat: 14.66g |
| |
protein: 43.19g |
| |
carbs: 37.24g |
|
-
|
-
|
| Sat 27th: |
589 *
|
-
|
fat: 19.18g |
| |
protein: 71.16g |
| |
carbs: 28.34g |
|
2777*
|
2188
|
| Fri 26th: |
649 *
|
-
|
fat: 19.64g |
| |
protein: 72.52g |
| |
carbs: 39.91g |
|
3239*
|
2590
|
| March 2008 |
| Wed 26th: |
658 *
|
-
|
fat: 20.35g |
| |
protein: 77.23g |
| |
carbs: 39.19g |
|
-
|
-
|
| Tue 25th: |
409 *
|
-
|
fat: 13.39g |
| |
protein: 56.86g |
| |
carbs: 15.13g |
|
-
|
-
|
| Mon 24th: |
617 *
|
-
|
fat: 27.56g |
| |
protein: 76.68g |
| |
carbs: 8.42g |
|
-
|
-
|
| Sun 23rd: |
522 *
|
-
|
fat: 13.44g |
| |
protein: 73.29g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 21st: |
433 *
|
-
|
fat: 10.15g |
| |
protein: 71.88g |
| |
carbs: 6.96g |
|
-
|
-
|
| Thu 20th: |
485 *
|
-
|
fat: 15.52g |
| |
protein: 74.32g |
| |
carbs: 7.63g |
|
-
|
-
|
| Wed 19th: |
691 *
|
-
|
fat: 18.27g |
| |
protein: 73.80g |
| |
carbs: 61.18g |
|
-
|
-
|
| Tue 18th: |
546 *
|
-
|
fat: 16.62g |
| |
protein: 87.87g |
| |
carbs: 6.13g |
|
-
|
-
|
| Mon 17th: |
413 *
|
-
|
fat: 17.21g |
| |
protein: 50.87g |
| |
carbs: 9.12g |
|
-
|
-
|
| Sun 16th: |
583 *
|
-
|
fat: 15.52g |
| |
protein: 73.60g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 15th: |
534 *
|
-
|
fat: 18.10g |
| |
protein: 72.39g |
| |
carbs: 22.13g |
|
-
|
-
|
| Fri 14th: |
584 *
|
-
|
fat: 19.61g |
| |
protein: 66.11g |
| |
carbs: 33.12g |
|
-
|
-
|
| Thu 13th: |
534 *
|
-
|
fat: 16.68g |
| |
protein: 77.03g |
| |
carbs: 15.66g |
|
-
|
-
|
| Wed 12th: |
559 *
|
-
|
fat: 16.43g |
| |
protein: 76.74g |
| |
carbs: 25.16g |
|
-
|
-
|
| Tue 11th: |
474 *
|
-
|
fat: 12.15g |
| |
protein: 75.83g |
| |
carbs: 10.81g |
|
-
|
-
|
| Mon 10th: |
708 *
|
-
|
fat: 26.13g |
| |
protein: 77.24g |
| |
carbs: 45.16g |
|
2654*
|
1946
|
