JennaKay's Journal, 26 June 2009

172.0 lb Lost so far: 31.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

649 kcal

Fat: 19.64g | Prot: 72.52g | Carb: 39.91g.   Breakfast: pickle, Kroger Carb Master Yogurt, Nectar Fuzzy Navel Flavored Whey, hawaiian sweet roll. Lunch: saltine, hard boiled egg, large. Dinner: pickle, Lemon Pepper Marinade, skinless chicken breast. more...

3239 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...