gork45's Journal, 05 March 2015

223.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 65.54g | Prot: 80.54g | Carb: 295.53g.   Breakfast: Great Value Pineapple Chunks, Strawberries, Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Archer Farms Sesame Flatbread Crackers, Vegetable Soup (Home Recipe). Dinner: Little Debbie Swiss Cake Rolls, Tyson Foods Chicken Breast Patty, McDonald's McChicken. Snacks/Other: Boar's Head Black Forest Deli Ham, Arnold 100% Natural Whole Wheat Bread. more...

2448 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...