gork45's Journal, 07 March 2015

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 66.75g | Prot: 75.59g | Carb: 218.13g.   Breakfast: Maple Syrup, Clover Valley Maple & Brown Sugar Instant Oatmeal, Great Value Hazelnut Coffee Creamer. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Saltine Crackers. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...