gork45's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
1781 kcal Fat: 69.74g | Prot: 54.50g | Carb: 221.65g.   Breakfast: Great Value Hazelnut Coffee Creamer, Philadelphia Blueberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: Savannah Classics Original Hushpuppies, Bob Evans Broccoli & Cheese, Green String Beans, Salmon Cake or Patty. Dinner: Sugar, Ikea Salmon Spread, Fresh & Easy Multi-Seed Flatbread Crackers. Snacks/Other: Nabisco Triscuit Crackers Original, Milk (Nonfat), Hershey's Chocolate Syrup. more...
2752 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
losing 3.5 lb a week

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