Weigh In record (no journal entry) for 04 March 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1781 kcal
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Fat: 69.74g | Prot: 54.50g | Carb: 221.65g.
Breakfast: Great Value Hazelnut Coffee Creamer, Philadelphia Blueberry Cream Cheese, Cinnamon Raisin Bagels. Lunch: Savannah Classics Original Hushpuppies, Bob Evans Broccoli & Cheese, Green String Beans, Salmon Cake or Patty. Dinner: Sugar, Ikea Salmon Spread, Fresh & Easy Multi-Seed Flatbread Crackers. Snacks/Other: Nabisco Triscuit Crackers Original, Milk (Nonfat), Hershey's Chocolate Syrup. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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