Nanou33139's Journal, 05 March 2015

114.0 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1820 kcal

Fat: 92.98g | Prot: 168.89g | Carb: 80.35g.   Breakfast: Florida Pink and Red Grapefruit, Honeycrisp Apples, Now Foods Psyllium Husk Powder, Fage Total 0% Greek Yogurt, Trader Joe's Raw Almonds. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Cottage Cheese, Skinless Chicken Breast, Naturally Fresh Jalapeno Ranch Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Parmesan Cheese (Grated), Cottage Cheese, Pesto Sauce, Bob's Red Mill Almond Meal Flour, Chicken Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Lindt Lindor Extra Dark, Old London Melba Toast Salt Free Whole Grain, President Sea Salt Butter, Muenster Cheese, Lindt Lindor Milk Chocolate with a Smooth Filling, Lindt Swiss Classic White Chocolate, La Dolce Vita Almond Biscotti. more...

1608 kcal

Activities & Exercise: Kettlebells - 30 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...