Nanou33139's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1246 * 78%
fat: 48.76g
|
protein: 126.09g
|
carbs: 97.41g
- -
Thu 19th: 1009 * 63%
fat: 44.13g
|
protein: 111.59g
|
carbs: 52.18g
- -
Wed 18th: 890 * 56%
fat: 31.82g
|
protein: 89.75g
|
carbs: 75.28g
- -
Tue 17th: 1169 * 73%
fat: 41.47g
|
protein: 129.69g
|
carbs: 79.42g
- -
Mon 16th: 1276 * 80%
fat: 71.14g
|
protein: 119.25g
|
carbs: 46.60g
- -
Fri 13th: 637 * 40%
fat: 22.98g
|
protein: 61.38g
|
carbs: 46.44g
- -
Thu 12th: 923 * 58%
fat: 25.29g
|
protein: 121.42g
|
carbs: 55.14g
- -
Wed 11th: 1121 * 56%
fat: 30.31g
|
protein: 125.20g
|
carbs: 90.54g
1662*  541
Tue 10th: 1164 * 58%
fat: 48.37g
|
protein: 99.98g
|
carbs: 90.20g
1559*  395
Mon 9th: 1486 * 74%
fat: 72.54g
|
protein: 154.56g
|
carbs: 48.15g
1776*  290
Sun 8th: 2145 * 107%
fat: 162.38g
|
protein: 123.22g
|
carbs: 49.12g
- -
Sat 7th: 1100 * 55%
fat: 35.00g
|
protein: 30.00g
|
carbs: 180.00g
- -
Fri 6th: 899 * 45%
fat: 35.35g
|
protein: 50.41g
|
carbs: 54.58g
1706*  807
Thu 5th: 1820 * 91%
fat: 92.98g
|
protein: 168.89g
|
carbs: 80.35g
1608*  212
Wed 4th: 1298 * 65%
fat: 69.92g
|
protein: 132.93g
|
carbs: 34.43g
1428*  130
Tue 3rd: 1837 * 92%
fat: 108.75g
|
protein: 180.24g
|
carbs: 45.14g
1649*  188
Mon 2nd: 1418 * -
fat: 85.47g
|
protein: 119.32g
|
carbs: 38.12g
- -

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