rundad's Journal, 15 June 2011

161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 73.33g | Prot: 125.84g | Carb: 279.06g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Elite Gourmet Protein Shake. Lunch: Milk Chocolate W.F. Crisp Bars, Golden Grahams Treats - Chocolate Marshmallow, Cheese Pizza. Dinner: Broccoli, Chicken Tikka Masala. Snacks/Other: Milk (Nonfat), Chocolate Deluxe High Protein Bar. more...

2760 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...