Weigh In record (no journal entry) for 14 June 2011
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162.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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4128 kcal
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Fat: 183.05g | Prot: 274.68g | Carb: 303.94g.
Breakfast: Orange Juice, Potato Pancake, Turkey Sausage, Bacon, Egg. Lunch: Cheddar Cheese, Spinach, Dinner Rolls, Center - Cut NY Strip Steak, Florentine Blend, Sole (Fish). Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Beef Steak, Sapporo Beer, Churro, Sweet Bourbon Glazed Chicken, Pulled Pork. more...
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2736 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 8 hours, Sleeping - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 8.4 lb a week
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