Weigh In record (no journal entry) for 05 March 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1000 kcal
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Fat: 33.57g | Prot: 52.48g | Carb: 133.08g.
Breakfast: Yoplait Light Thick & Creamy Yogurt - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Lunch: Ocean Spray Cranberries, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Arnold 100% Whole Grain Sandwich Thins, Dole Chipotle & Cheddar Chopped Salad Kit, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Jell-O Raspberry Gelatin. more...
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gaining 3.5 lb a week
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