Weigh In record (no journal entry) for 05 March 2015
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241.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2178 kcal
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Fat: 97.02g | Prot: 134.64g | Carb: 206.22g.
Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Parmesan Cheese (Grated), Spinach (Drained Solids, Canned), Potato Chips, Roast Beef Hoagie. Dinner: Mashed Potatoes & Gravy, Macaroni & Cheese (Individual), Original Recipe Chicken Thigh, Fried Chicken Breast, Biscuit. more...
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3079 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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