Weigh In record (no journal entry) for 05 March 2015
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1222 kcal
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Fat: 53.83g | Prot: 78.14g | Carb: 115.69g.
Breakfast: Blue Diamond Whole Natural Almonds, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Crab Soup (Tomato-Base). Dinner: Skinless Chicken Breast, Dempster's 100% Whole Wheat Tortillas (61g), Wellsley Farms wellsley farms cheddar cheese. Snacks/Other: Kelloggs cracker chips - Honey Barbecue 038000784316, Frieda's Cara Cara Oranges. more...
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losing 3.5 lb a week
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