| March 2015 |
| Thu 12th: |
360 *
|
12%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 10th: |
570 *
|
19%
|
fat: 24.75g |
| |
protein: 29.75g |
| |
carbs: 52.75g |
|
-
|
-
|
| Mon 9th: |
1321 *
|
44%
|
fat: 66.34g |
| |
protein: 88.57g |
| |
carbs: 108.04g |
|
-
|
-
|
| Fri 6th: |
1656 *
|
55%
|
fat: 60.59g |
| |
protein: 80.73g |
| |
carbs: 204.93g |
|
-
|
-
|
| Thu 5th: |
1222 *
|
41%
|
fat: 53.83g |
| |
protein: 78.14g |
| |
carbs: 115.69g |
|
-
|
-
|
| Wed 4th: |
1427 *
|
48%
|
fat: 47.31g |
| |
protein: 101.39g |
| |
carbs: 152.21g |
|
-
|
-
|
| Tue 3rd: |
875 *
|
29%
|
fat: 47.25g |
| |
protein: 61.35g |
| |
carbs: 59.68g |
|
-
|
-
|
| Mon 2nd: |
1066 *
|
36%
|
fat: 52.19g |
| |
protein: 76.17g |
| |
carbs: 79.05g |
|
-
|
-
|
| Sun 1st: |
810 *
|
27%
|
fat: 49.37g |
| |
protein: 50.74g |
| |
carbs: 40.48g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
835 *
|
28%
|
fat: 40.65g |
| |
protein: 101.19g |
| |
carbs: 10.12g |
|
-
|
-
|
| Fri 27th: |
347 *
|
12%
|
fat: 18.94g |
| |
protein: 28.58g |
| |
carbs: 19.77g |
|
-
|
-
|
| Thu 26th: |
1597 *
|
53%
|
fat: 98.33g |
| |
protein: 96.56g |
| |
carbs: 104.76g |
|
-
|
-
|
| Wed 25th: |
1023 *
|
34%
|
fat: 46.05g |
| |
protein: 86.63g |
| |
carbs: 70.54g |
|
3836*
|
 2813
|
| Tue 24th: |
719 *
|
24%
|
fat: 27.93g |
| |
protein: 71.58g |
| |
carbs: 39.05g |
|
-
|
-
|
| Mon 23rd: |
728 *
|
24%
|
fat: 22.20g |
| |
protein: 58.40g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sun 22nd: |
658 *
|
22%
|
fat: 28.50g |
| |
protein: 64.84g |
| |
carbs: 32.91g |
|
-
|
-
|
| Sat 21st: |
864 *
|
29%
|
fat: 41.08g |
| |
protein: 73.32g |
| |
carbs: 56.44g |
|
-
|
-
|
| Fri 20th: |
1632 *
|
54%
|
fat: 78.52g |
| |
protein: 159.30g |
| |
carbs: 70.62g |
|
-
|
-
|
| Thu 19th: |
948 *
|
32%
|
fat: 44.00g |
| |
protein: 84.00g |
| |
carbs: 54.63g |
|
3129*
|
2181
|
| Wed 18th: |
985 *
|
33%
|
fat: 47.00g |
| |
protein: 80.00g |
| |
carbs: 55.50g |
|
-
|
-
|
