Weigh In record (no journal entry) for 05 March 2015
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2015:
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1312 kcal
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Fat: 51.27g | Prot: 71.94g | Carb: 137.44g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg, Toasted Whole Wheat Bread, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Egg, Clementines, Bananas. Dinner: Beatrice 1% Chocolate Milk, Margarine, Cooked Asparagus (from Fresh), Fried Beef Steak, Baked Sweetpotato (Peel Not Eaten), Coffee with Milk. Snacks/Other: Peanut Butter Cookie with Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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