Weigh In record (no journal entry) for 05 March 2015
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200.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1498 kcal
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Fat: 23.06g | Prot: 248.30g | Carb: 81.15g.
Breakfast: All Whites 100% Liquid Egg Whites, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Kroger 94% Fat Free Microwave Popcorn, Giant Eagle Deli Shaved Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Dinner: Yellow Summer Squash, Best Choice Instant Brown Rice, Chicken Breast. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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losing 8.4 lb a week
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