Weigh In record (no journal entry) for 05 March 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2178 kcal
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Fat: 79.44g | Prot: 78.23g | Carb: 287.68g.
Breakfast: Country Life Countrylife Spreadable, Warburtons Crumpet. Lunch: Boost Boost, Pret A Manger Chunky Humous Salad Wrap. Dinner: New Covent Garden Chicken Soup, Tesco Bake At Home Baguette, Country Life Countrylife Spreadable. Snacks/Other: Honey, Semi-Skimmed Milk, Tesco Light Choices Egg and Cress Sandwich, Kiwi Fruit, Bananas, Berries, Myprotein whey protein. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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